Chapter 1 What’s Rising Strong by Brené Brown
Rising Strong is a book by Brené Brown that explores the process of getting back up after a fall, failure, or disappointment. Brown examines how we can navigate our emotions, thoughts, and behaviors in order to brave the reckoning, own our stories, and write a daring new ending. The book provides valuable insights and strategies for building resilience and courage in the face of adversity.
Chapter 2 Is Rising Strong A Good Book
“Rising Strong” by Brené Brown is widely regarded as a helpful and insightful book. It focuses on the power of vulnerability, courage, and resilience in overcoming difficult experiences and challenges in life. Many readers have found the book to be inspiring and thought-provoking, with practical strategies for navigating adversity and growing from it. Overall, if you are interested in personal growth and emotional resilience, “Rising Strong” may be a valuable and enlightening read for you.
Chapter 3 Rising Strong by Brené Brown Summary
“Rising Strong” by Brené Brown is a book that explores the process of getting back up after experiencing failure, disappointment, or adversity. Brown explains that in order to rise strong, we need to acknowledge our emotions, face our vulnerabilities, and lean into discomfort.
The book is divided into three main parts:
1. The Reckoning: This section focuses on recognizing and accepting our emotions, including the difficult ones like fear, shame, and grief. Brown emphasizes the importance of being open and honest with ourselves about how we feel in order to move forward.
2. The Rumble: In this part of the book, Brown explores the process of facing our vulnerabilities and examining the stories we tell ourselves about our experiences. She encourages readers to challenge these narratives and find new, more empowering ways to interpret their struggles.
3. The Revolution: The final section of the book is about embracing discomfort and using our struggles as a catalyst for growth and transformation. Brown explains that by being willing to take risks, be courageous, and be vulnerable, we can rise strong and become more resilient individuals.
Overall, “Rising Strong” offers practical advice and insights for anyone who wants to navigate life’s challenges with courage and grace. Brown’s research-backed approach to resilience and vulnerability provides a roadmap for how we can learn from our setbacks and emerge stronger than before.
Chapter 4 Rising Strong Author
Brené Brown is a renowned research professor at the University of Houston and has written several bestselling books on vulnerability, courage, shame, and empathy. The book “Rising Strong” was released in 2015.
Some of her other notable books include:
1. “The Gifts of Imperfection”
2. “Daring Greatly”
3. “Braving the Wilderness”
4. “The Power of Vulnerability”
Among these books, “Daring Greatly” is often considered one of her best works in terms of editions as it has received critical acclaim and widespread recognition.
Chapter 5 Rising Strong Meaning & Theme
Rising Strong Meaning
“Rising Strong” by Brené Brown is a book that explores the process of getting back up after a fall or failure. In the book, Brown discusses how vulnerability, courage, and resilience are essential components of rising strong after experiencing setbacks or disappointments. She emphasizes the importance of facing difficult emotions, owning our stories, and learning from our mistakes in order to grow and improve. Overall, “Rising Strong” is about embracing vulnerability, resilience, and courage in order to bounce back from challenges and live a more wholehearted life.
Rising Strong Theme
The main theme of “Rising Strong” by Brené Brown is the idea of overcoming adversity and learning from experiences of failure or difficulty. Brown emphasizes the importance of vulnerability, courage, and resilience in facing challenges, taking risks, and embracing the process of falling down and getting back up again. She encourages readers to confront their emotions, reckon with their mistakes, and rumble with the stories they tell themselves in order to rise stronger and more wholehearted in the face of adversity. Ultimately, Brown argues that embracing vulnerability and owning our stories can lead to growth, self-discovery, and a deeper connection with ourselves and others.
Chapter 6 Other Accessible Resources
1. “Rising Strong” by Brené Brown – Official Website:
– https://brenebrown.com/books-audio/
2. Goodreads – “Rising Strong” Book Page:
– https://www.goodreads.com/book/show/22551906-rising-strong
3. Amazon – “Rising Strong” Book Page:
– https://www.amazon.com/Rising-Strong-Ability-Transforms-Way/dp/0812995821
4. Barnes & Noble – “Rising Strong” Book Page:
– https://www.barnesandnoble.com/w/rising-strong-bren-brown/1120816071
5. YouTube – Brené Brown’s Talk on “Rising Strong”:
– https://www.youtube.com/watch?v=VPPxQZS-rvY
6. TED Talk – Brené Brown’s “The Power of Vulnerability”:
– https://www.ted.com/talks/brene_brown_on_vulnerability
7. Podcast: Brené Brown on “Rising Strong” – The Minimalists Podcast:
– https://www.theminimalists.com/p232/
8. Huffington Post – Article on Brené Brown and “Rising Strong”:
– https://www.huffpost.com/entry/brene-brown-rising-strong-interview_n_6897564
9. Psychology Today – Review of “Rising Strong” by Brené Brown:
10. Instagram – Brené Brown’s Profile for Quotes and Inspiration:
Chapter 7 Quotes of Rising Strong
Rising Strong quotes as follows:
1. “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”
2. “People who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses.”
3. “Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals.”
4. “You can choose courage or you can choose comfort, but you cannot choose both.”
5. “The most transformational leaders are the ones you can actually follow because they’ve done the work on themselves.”
6. “When we deny our stories, they define us. When we own our stories, we get to write a brave new ending.”
7. “What we don’t need in the midst of struggle is shame for being human.”
8. “To live a brave life is not always easy. But it means we show up, we speak our truth, and we rise strong even in the face of adversity.”
9. “Trust is built in very small moments.”
10. “Rising strong after a fall is how we cultivate wholeheartedness in our lives; it’s the process that teaches us the most about who we are.”
Chapter 8 Similar Books Like Rising Strong
1. “The Power of Now” by Eckhart Tolle
“The Power of Now” is a spiritual guidebook that explores the importance of living in the present moment. Tolle offers practical advice on how to let go of past regrets and future anxieties in order to find peace and fulfillment in the present.
2. “Big Magic: Creative Living Beyond Fear” by Elizabeth Gilbert
In “Big Magic,” Elizabeth Gilbert explores the challenges and rewards of living a creative life. Drawing on her own experiences as a writer, Gilbert shares valuable insights on how to overcome fear, embrace curiosity, and tap into your creative potential.
3. “The Four Agreements” by Don Miguel Ruiz
“The Four Agreements” offers a powerful code of conduct based on ancient Toltec wisdom. In this book, Ruiz outlines four simple agreements that can transform your life and help you achieve personal freedom, happiness, and fulfillment.
4. “Daring Greatly” by Brené Brown
“Daring Greatly” explores the importance of vulnerability in building strong relationships and living a fulfilling life. Brené Brown shares valuable insights on how to embrace vulnerability, overcome shame, and cultivate resilience in the face of life’s challenges.
5. “Think Like a Monk” by Jay Shetty
“Think Like a Monk” draws on Jay Shetty’s experiences as a former monk to offer practical advice on how to find peace, purpose, and happiness in the modern world. Shetty shares valuable insights on mindfulness, self-discovery, and personal growth that can help readers live a more fulfilling and meaningful life.