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Chapter 4 The Shallows Author Nicholas Carr is an American writer who is known for his work on technology, culture, and the social implications of the internet. He released the book “The Shallows: What the Internet Is Doing to Our Brains” in 2010. Apart from “The Shallows,” Carr has also written other books such as … Read more
Chapter 4 Mindfulness Author J. Mark G. Williams released the book “Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World” in 2011. He has co-authored several other books on mindfulness, including “The Mindful Way Through Depression” and “Mindfulness-Based Cognitive Therapy for Depression.” Among his works, “The Mindful Way Through Depression” is considered one … Read more
Chapter 1 What’s Spark by John J. Ratey “Spark: The Revolutionary New Science of Exercise and the Brain” is a book by John J. Ratey that explores the connection between physical exercise and mental health. Ratey, a psychiatrist and associate clinical professor at Harvard Medical School, discusses how exercise can improve brain function, boost mood, … Read more
Chapter 4 Mindset Author Carol S. Dweck is a renowned psychologist and author best known for her book “Mindset: The New Psychology of Success,” which was first published in 2006. In this book, Dweck explores the concept of fixed versus growth mindsets and how they influence success, resilience, and personal development. Aside from “Mindset,” Dweck … Read more
Chapter 4 Memories, Dreams, Reflections Author Memories, Dreams, Reflections is a book written by Swiss psychiatrist and psychoanalyst Carl Gustav Jung, commonly referred to as C.G. Jung. The book was not actually written by Jung himself, but rather compiled and edited by Aniela Jaffe based on conversations and writings by Jung. It was first published … Read more
Chapter 4 Peak Author Chip Conley is an American author, speaker, and hospitality entrepreneur. He released the book “Peak: How Great Companies Get Their Mojo from Maslow” in 2007. Some of his other notable books include: 1. “The Rebel Rules: Daring to be Yourself in Business” (2001) 2. “Emotional Equations: Simple Truths for Creating Happiness … Read more
Chapter 4 The Optimistic Child Author Martin E.P. Seligman is an American psychologist and the author of the book “The Optimistic Child.” The book was first published in 1995. Seligman has written several other books, including “Learned Optimism: How to Change Your Mind and Your Life” and “Authentic Happiness: Using the New Positive Psychology to … Read more
Chapter 4 Priceless Author Robert K. Wittman is a former FBI special agent and the founder of the FBI’s Art Crime Team. He is also the author of the book “Priceless: How I Went Undercover to Rescue the World’s Stolen Treasures,” which was released in 2010. Apart from “Priceless,” Wittman has not released any other … Read more
Chapter 1 What’s The Choice by Nicholas Sparks “The Choice” by Nicholas Sparks is a novel that tells the story of Travis Parker and Gabby Holland, who are brought together by a fateful encounter in a small coastal town in North Carolina. As they begin to fall in love, they must confront a series of … Read more
Chapter 1 What’s Rising Strong by Brené Brown Rising Strong is a book by Brené Brown that explores the process of getting back up after a fall, failure, or disappointment. Brown examines how we can navigate our emotions, thoughts, and behaviors in order to brave the reckoning, own our stories, and write a daring new … Read more
