Chapter 1 What’s Spark by John J. Ratey “Spark: The Revolutionary New Science of Exercise and the Brain” is a book by John J. Ratey that explores the connection between physical exercise and mental health. Ratey, a psychiatrist and associate clinical professor at Harvard Medical School, discusses how exercise can improve brain function, boost mood, … Read more
Chapter 4 The Body Author Bill Bryson, born in 1951 in Des Moines, Iowa, is a renowned American travel writer and author. He has written numerous best-selling books that blend humor, history, and science. “The Body: A Guide for Occupants” was released by Bill Bryson in 2019. This book explores the human body, detailing its … Read more
Chapter 4 The Real Happy Pill Author Anders Hansen is a Swedish psychiatrist and author who released the book “The Real Happy Pill” in 2018. In addition to this book, he has written several other books on mental health and well-being, including “Hjärnstark” (“Brain Strong”) and “Skärmhjärnan” (“Screen Brain”). The best-selling book among these is … Read more
Chapter 4 Social Author Matthew D. Lieberman is a social psychologist and professor of psychology at the University of California, Los Angeles (UCLA). He is well-known for his research on social cognitive neuroscience. The book “Social: Why Our Brains Are Wired to Connect” was released in 2013. In this book, Lieberman explores the latest research … Read more
Chapter 1 What’s Irresistible by Adam Alter “Irresistible” by Adam Alter is a book that explores the rise of addictive technology and how it affects our behavior, decisions, and relationships. The author argues that many of the products and services we use on a daily basis are specifically designed to be addictive, leading to problems … Read more
Chapter 1 What’s Why We Sleep by Matthew Walker “Why We Sleep” by Matthew Walker is a book that explores the importance of sleep and its impact on our health and well-being. In the book, Walker, who is a sleep scientist and professor of neuroscience and psychology, presents scientific research and evidence to explain the … Read more
Chapter 1 What’s The Memory Illusion by Julia Shaw The Memory Illusion is a book written by Julia Shaw, a psychologist and memory researcher. In the book, Shaw explores the fallibility of human memory and how easily it can be manipulated or distorted. She delves into various aspects of memory, such as false memories, suggestibility, … Read more
Chapter 1 What’s This explains everything by John Brockman “This Explains Everything: Deep, Beautiful, and Elegant Theories of How the World Works” is a book edited by John Brockman. In this book, Brockman brings together leading scientists, philosophers, and thinkers to answer the question, “What scientific concept would improve everybody’s cognitive toolkit?” The book presents … Read more
Chapter 1 What’s Thirty Million Words by Dana Suskind Thirty Million Words is a book written by Dana Suskind, a pediatric surgeon and researcher. The book explores the importance of early language exposure and its impact on a child’s development. Suskind advocates for parents to actively engage with their children through talking, reading, and singing … Read more
