Exploring the essence of mindfulness in J. Mark G. Williams’ book
Chapter 4 Mindfulness Author J. Mark G. Williams released the book “Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World” in 2011. He has co-authored several other books on mindfulness, including “The Mindful Way Through Depression” and “Mindfulness-Based Cognitive Therapy for Depression.” Among his works, “The Mindful Way Through Depression” is considered one … Read more