Chapter 4 Mindfulness Author J. Mark G. Williams released the book “Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World” in 2011. He has co-authored several other books on mindfulness, including “The Mindful Way Through Depression” and “Mindfulness-Based Cognitive Therapy for Depression.” Among his works, “The Mindful Way Through Depression” is considered one … Read more
Chapter 4 Flow Author Mihály Csíkszentmihályi is a Hungarian-American psychologist best known for his work on the concept of flow, which he introduced in his 1990 book “Flow: The Psychology of Optimal Experience”. The book explores the idea of flow as a state of total immersion and focus in an activity, leading to feelings of … Read more
Chapter 1 What’s The Secret by Rhonda Byrne “The Secret” by Rhonda Byrne is a self-help book that promotes the law of attraction, which posits that positive thoughts can bring about positive outcomes in a person’s life. The book suggests that by focusing on positive thoughts and feelings, individuals can manifest their desires and achieve … Read more
Chapter 1 What’s The Emotional Life of Your Brain by Richard J. Davidson “The Emotional Life of Your Brain” is a book written by Richard J. Davidson, a leading neuroscientist and researcher in the field of emotions and brain function. In this book, Davidson explores the brain’s role in shaping our emotional experience and provides … Read more
“I Am Malala” is an autobiographical book that tells the inspiring story of Malala Yousafzai, a Pakistani girl who stood up for girls’ education and survived an assassination attempt by the Taliban.
