Part 1 Fast Like a Girl by Mindy Pelz Summary “Fast Like a Girl” by Mindy Pelz focuses on the concept of fasting, particularly for women, and how it can be leveraged for health and wellness. Mindy Pelz, a doctor and health expert, combines her personal experiences with scientific research to provide insights into the … Read more
Part 1 Glucose Revolution by Jessie Inchauspé Summary “Glucose Revolution” by Jessie Inchauspé presents a comprehensive look at how glucose affects our health and well-being. The book elucidates the significance of glucose, a simple sugar that serves as a primary energy source for our bodies, while also exploring its impact on our overall health, metabolism, … Read more
Chapter 1 What’s The Telomere Effect by Elizabeth Blackburn “The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer” is a book written by Elizabeth Blackburn, a Nobel Prize-winning scientist, and Elissa Epel, a health psychologist. The book explores the role of telomeres, the protective caps at the ends of chromosomes, in the aging … Read more
Chapter 1 What’s Anticancer by David Servan-Schreiber Anticancer: A New Way of Life is a book written by Dr. David Servan-Schreiber. In this book, Servan-Schreiber, who himself was a physician and a cancer survivor, explores the links between lifestyle choices and the prevention and treatment of cancer. The book presents evidence from scientific research on … Read more
Chapter 1 What’s The Oxygen Advantage by Patrick McKeown The Oxygen Advantage is a book written by Patrick McKeown that explores the importance of proper breathing for optimal health and performance. McKeown introduces the concept of functional breathing and emphasizes the benefits of nasal breathing, carbon dioxide tolerance, and breath control techniques. The book provides … Read more
Chapter 1 What’s Salt Sugar Fat by Michael Moss “Salt Sugar Fat: How the Food Giants Hooked Us” is a non-fiction book written by investigative journalist Michael Moss. In this book, Moss reveals the efforts of food manufacturers to make their products more appealing and addictive by intentionally adding excessive amounts of salt, sugar, and … Read more
“How Not to Die” is a comprehensive guide by Dr. Michael Greger that explores evidence-based strategies and dietary recommendations to prevent and reverse chronic diseases, promoting optimum health and longevity.
