Chapter 1 What’s Flow by Mihály Csíkszentmihályi Flow is a psychological state proposed by Hungarian psychologist Mihály Csíkszentmihályi, characterized by complete absorption and focus in an activity. It is a state of optimal experience and performance, where individuals are fully immersed in the present moment, feeling a sense of energized focus, full involvement, and enjoyment in … Read more
Chapter 1 Understand the idea behind Alchemy of Herbs Alchemy of Herbs is a book written by Rosalee de la Foret that provides a comprehensive guide to medicinal plants and herbal remedies. The book dives into the history, folklore, and traditional uses of various herbs, as well as their medicinal properties and how to create … Read more
Chapter 1 To understand In Defense of Food In Defense of Food: An Eater’s Manifesto is a nonfiction book written by Michael Pollan. Published in 2008, the book explores various aspects of the modern Western diet, and presents Pollan’s recommendations on how to eat healthily in a world dominated by processed and industrialized food. The … Read more
