Procrastination: Unpacking the Psychology of Delay

Chapter 1 What is Procrastination about

Procrastination: Why You Do It, What to Do About It Now” is a book written by Dr. Jane B. Burka and Dr. Lenora M. Yuen. First published in 1983, this self-help book provides insights and strategies for overcoming the habit of procrastination. It explores the reasons behind why people tend to procrastinate and offers practical advice on how to combat this behavior.

The book delves into the psychological aspects of procrastination, addressing factors such as fear of failure, perfectionism, and difficulty with decision-making. It also discusses the different types of procrastinators and their patterns of behavior. By understanding these underlying causes, readers can gain awareness and develop effective techniques to manage their procrastination tendencies.

“Procrastination: Why You Do It, What to Do About It Now” offers a range of tools and strategies to help individuals break free from the cycle of delay and improve productivity. The authors provide exercises, case studies, and practical tips to help readers identify their specific procrastination issues and develop personalized solutions. It emphasizes the importance of setting goals, managing time effectively, and finding motivation to take action.

Overall, this book serves as a resource for those struggling with procrastination and seeks to empower individuals to overcome this habit. By providing both theoretical insights and actionable advice, it aims to help readers understand the roots of their procrastination and implement strategies to become more focused, productive, and successful in various areas of life.

Chapter 2 Why is Procrastination A Good Book

“Procrastination: Why You Do It, What to Do About It Now” is a good book for several reasons:

1. Comprehensive Understanding: This book delves into the root causes of procrastination and helps readers understand why they engage in this behavior. By exploring the psychological, emotional, and environmental factors contributing to procrastination, it offers valuable insights and helps readers gain self-awareness.

2. Practical Strategies: The book not only explains why individuals procrastinate but also provides practical techniques and strategies to overcome this habit. It offers step-by-step guidance on how to break free from procrastination patterns and develop effective time-management skills.

3. Real-life Examples: To make its concepts relatable, the book includes real-life examples and case studies of people who have struggled with procrastination. These stories help readers connect with the material and see how others have successfully implemented the strategies outlined in the book.

4. Actionable Advice: “Procrastination: Why You Do It, What to Do About It Now” goes beyond theory and offers actionable advice that readers can immediately apply to their own lives. It provides clear instructions, exercises, and techniques that enable readers to take concrete steps towards overcoming procrastination.

5. Psychological Insights: The book explores the underlying psychological processes behind procrastination, including fear of failure, perfectionism, and self-doubt. By understanding these psychological mechanisms, readers can address the deeper issues that contribute to their procrastination habits.

6. Empowering Approach: Rather than focusing solely on admonishing readers for their procrastination, the book takes an empathetic and empowering approach. It acknowledges the challenges of overcoming this habit while providing encouragement and support throughout the journey to change.

Overall, “Procrastination: Why You Do It, What to Do About It Now” is a good book because it combines informative content, practical strategies, relatable examples, actionable advice, psychological insights, and an empowering tone. It offers readers the tools they need to understand and conquer their procrastination tendencies, ultimately leading to increased productivity and personal growth.

Chapter 3 Summary of Procrastination 

In this article, we delve into Jane Burka’s insightful book Procrastination to explore the fascinating world of delaying tasks and its impact on productivity. Burka provides a comprehensive analysis of procrastination, unraveling its underlying causes and offering practical strategies to overcome this pervasive habit. Join us as we navigate through Burka’s exploration of procrastination and gain valuable insights into managing our time effectively.

Chapter 4 Author of the Procrastination 

The book “Procrastination: Why You Do It, What to Do About It Now” is written by Dr. Jane B. Burka and Dr. Lenora M. Yuen. Here are some details about the authors and their work:

1. Dr. Jane B. Burka:

   – Dr. Jane B. Burka has a Ph.D. in Psychology from the University of California, Berkeley.

   – She is a licensed psychologist, psychotherapist, and consultant, specializing in coaching individuals with procrastination and other psychological challenges.

   – Apart from “Procrastination: Why You Do It, What to Do About It Now,” she has co-authored another book titled “Procrastination and Blocking: A Novel Practical Approach.”

2. Dr. Lenora M. Yuen:

   – Dr. Lenora M. Yuen is also a licensed psychologist and psychotherapist.

   – She holds a Ph.D. in Counseling Psychology from the University of California, Berkeley.

   – Dr. Yuen has extensive experience working with individuals struggling with procrastination and related issues.

“Procrastination: Why You Do It, What to Do About It Now” was first published in 1983. It is considered a seminal work on understanding and overcoming procrastination. The book provides insights into the underlying causes of procrastination and offers practical strategies to overcome this tendency.

Regarding other books by the authors, they have co-authored the aforementioned book “Procrastination and Blocking: A Novel Practical Approach.” However, it’s worth noting that “Procrastination: Why You Do It, What to Do About It Now” is their most well-known and widely acclaimed work. It remains highly regarded as an authoritative resource on the topic of procrastination.

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Chapter 5 Procrastination Meaning & Theme

1. Procrastination’s Meaning

The phrase “Procrastination: Why You Do It, What to Do About It Now” conveys the overall topic and purpose of a text or discussion. It suggests that the content will explore the reasons behind procrastination and provide actionable tips or strategies to address it in the present moment.

The title can be broken down as follows:

– “Procrastination”: Refers to the act of delaying or postponing tasks or activities, often leading to negative consequences such as increased stress, missed deadlines, and reduced productivity.

– “Why You Do It”: Implies an exploration of the underlying causes or motivations that drive individuals to engage in procrastination behavior. This could involve examining psychological factors, personal habits, self-doubt, fear of failure, perfectionism, or other contributing factors.

– “What to Do About It Now”: Indicates the intention to offer practical advice or solutions to combat procrastination immediately. The focus is on taking action and implementing strategies to overcome this habit and enhance productivity.

Together, the title suggests that the content will help readers understand why they procrastinate and provide them with effective methods to address and overcome their procrastination tendencies in the present moment.

2. Procrastination’s Theme

Theme: Overcoming Procrastination and Cultivating Productivity

1. Understanding Procrastination:

– Defining procrastination and its impact on productivity.

– Exploring common reasons for procrastination: fear of failure, perfectionism, lack of motivation, and poor time management.

– Highlighting the difference between “active” and “passive” procrastination.

2. Psychological Factors:

– Uncovering the psychological roots of procrastination.

– Examining how self-doubt, low self-esteem, and anxiety contribute to procrastinatory behavior.

– Discussing the role of instant gratification and short-term thinking in perpetuating procrastination.

3. Identifying Personal Patterns:

– Encouraging readers to reflect on their own procrastination patterns.

– Providing self-assessment exercises to gain insights into individual triggers and behaviors.

– Helping readers recognize the harmful effects of procrastination on their well-being and goals.

4. Strategies for Overcoming Procrastination:

– Developing effective goal-setting techniques.

– Exploring techniques such as the Pomodoro Technique, time blocking, and prioritization.

– Offering tips for maintaining focus, managing distractions, and creating a conducive environment for productivity.

5. Overcoming Mental Barriers:

– Addressing fear of failure and perfectionism.

– Introducing strategies to boost self-confidence and build resilience.

– Promoting positive self-talk and reframing negative thoughts.

6. Building Motivation and Discipline:

– Exploring strategies to enhance motivation, such as finding purpose, setting rewards, and visualizing success.

– Developing discipline through habit formation and accountability systems.

– Encouraging readers to establish a growth mindset and embrace the process of learning and improvement.

7. Seeking Support:

– Highlighting the importance of seeking support from peers, mentors, or accountability partners.

– Suggesting resources like productivity apps, time management tools, and online communities to aid in overcoming procrastination.

– Providing guidance on when to seek professional help for chronic procrastination linked to deeper emotional or psychological issues.


In conclusion, this theme aims to empower individuals to conquer procrastination by understanding its root causes, identifying personal patterns, and implementing practical strategies. By embracing a proactive approach towards productivity, readers can unlock their potential, accomplish their goals, and lead a more fulfilling and successful life.

Procrastination book

Chapter 6 Browsing the Internet for Information on Procrastination

If you’re an enthusiastic reader always on the lookout for fresh book recommendations, consider yourself fortunate! We have some thrilling options to share with you. For those who wish to explore the various formats and concise summaries of the book “Procrastination,” we suggest checking out platforms like Bookey. Bookey provides a wide selection of books in different formats, accompanied by short summaries that offer a quick overview of each book’s content. This resource is perfect for individuals seeking comprehensive insights without investing too much time. If you’re interested in engaging in social commentary about “Procrastination,” we highly recommend visiting reddit. On reddit, you’ll find numerous discussions about the book, such as the “23 Anti-Procrastination Habits by SJ Scott” community, which can provide you with multiple perspectives. Although we apologize for not being able to offer a PDF version of “Procrastination” here, our primary objective is to direct you towards resources that will greatly aid your understanding of the principles and strategies within the book. By leveraging these valuable resources, you will gain the necessary insights from “Procrastination” to embark on a journey of entrepreneurship and extraordinary personal growth.

Chapter 7 Quotes about Procrastination 

Procrastination quotes as follow:

1. “The key to overcoming procrastination is not to punish yourself or feel guilty, but to understand why you’re doing it in the first place.”

2. “Procrastination is a way of avoiding unpleasant feelings associated with a task, such as anxiety, self-doubt, or fear of failure.”

3. “One of the main reasons people procrastinate is because they have difficulty getting started. Breaking tasks into smaller, manageable parts can help to overcome this barrier.”

4. “Perfectionism often fuels procrastination. Instead of aiming for perfection, focus on making progress and completing tasks to the best of your ability.”

5. “Procrastination is a habit that can be changed. By developing effective strategies, setting realistic goals, and managing your time wisely, you can overcome procrastination and achieve your desired outcomes.”

6. “Recognize the difference between productive and unproductive procrastination. Productive procrastination involves working on other important tasks while delaying a specific one. Unproductive procrastination leads to wasted time and missed opportunities.”

7. “Creating a structured environment and setting clear deadlines can help to reduce procrastination. Having accountability partners or seeking external support can also provide motivation and keep you on track.”

8. “Self-reflection and understanding your own patterns of procrastination are crucial for making lasting changes. Identify the underlying reasons behind your avoidance behaviors and develop strategies to address them.”

9. “Remember that everyone procrastinates at times; it’s a common human tendency. Be kind to yourself and practice self-compassion as you work towards overcoming procrastination.”

10. “Recognize that taking action, no matter how small, is better than doing nothing. Start where you are, with the resources you have, and make progress one step at a time.”

Please note that these quotes are generated by an AI language model and may not be exact quotations from the book. It is always recommended to refer to the original source for accurate and complete information.

Chapter 8 Books Similar with Procrastination

If you enjoyed reading about procrastination and would like to explore similar books, here are a few recommendations:

1. “The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play” by Neil Fiore: This book offers practical strategies to overcome procrastination by focusing on overcoming underlying psychological barriers.

2. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear: Although not solely focused on procrastination, this book provides valuable insights into building productive habits and breaking unproductive ones.

3. Deep Work: Rules for Focused Success in a Distracted World” by Cal Newport: While not directly about procrastination, this book explores the concept of deep work and how to train your mind to focus better, which can help counteract the tendency to procrastinate.

4. “The War of Art: Break Through the Blocks and Win Your Inner Creative Battles” by Steven Pressfield: This book delves into the resistance we face when trying to pursue creative endeavors and provides strategies to overcome procrastination and self-sabotage.

5. Eat That Frog!” by Brian Tracy: Inspired by Mark Twain’s famous saying, this book encourages readers to tackle their most challenging and important tasks first thing in the morning. It provides practical tips and techniques for overcoming procrastination and boosting productivity.

Remember, each of these books approaches the topic of procrastination from different angles, providing unique insights and strategies. You may find it helpful to explore multiple perspectives to find the best approach that resonates with you.

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