Chapter 1 What’s Rebuilding by Bruce Fisher “Rebuilding: When Your Relationship Ends” by Bruce Fisher is a self-help book for individuals going through a breakup or divorce. The book provides guidance and tools for rebuilding one’s life after a relationship ends, including coping strategies, emotional healing techniques, and advice for moving forward in a healthy … Read more
Chapter 1 What’s How to Make Good Things Happen by Marian Rojas Estapé “How to Make Good Things Happen” is a self-help book written by Marian Rojas Estapé, a Spanish psychiatrist. The book provides readers with practical advice and strategies to improve their mental and emotional well-being, as well as leading a more fulfilling and … Read more
Chapter 1 What’s How To Control Your Anxiety Before It Controls You by Albert Ellis “How To Control Your Anxiety Before It Controls You” is a book written by Albert Ellis, an American psychologist and psychotherapist who is considered one of the pioneers of cognitive-behavioral therapy (CBT). In this book, Ellis presents practical strategies and … Read more
Chapter 1 What’s The Man Who Couldn’t Stop by David Adam “The Man Who Couldn’t Stop: OCD and the True Story of a Life Lost in Thought” is a non-fiction book written by David Adam. It explores the author’s own struggle with obsessive-compulsive disorder (OCD) and provides a comprehensive overview of the condition. Adam delves … Read more
Chapter 1 What’s How to Be an Imperfectionist by Stephen Guise “How to Be an Imperfectionist” is a self-help book written by Stephen Guise. The book challenges the traditional belief of aiming for perfection and instead encourages readers to embrace imperfection in order to achieve more success and fulfillment in life. Guise argues that the … Read more
Chapter 1 What’s Self-Analysis by Karen Horney “Self-Analysis” is a book written by Karen Horney, a renowned psychoanalyst, and psychiatrist. In this book, Horney presents a method for individuals to gain self-awareness and self-understanding through self-analysis. Horney believed that many of our emotional and psychological issues stem from deep-rooted conflicts within ourselves. She argued that … Read more
Chapter 1 What’s The Happiness Curve by Jonathan Rauch “The Happiness Curve: Why Life Gets Better After 50″ is a book written by Jonathan Rauch. In this book, Rauch explores the concept of happiness and provides insights into why people tend to experience a decline in happiness during midlife but find increased levels of happiness … Read more
Chapter 1 What’s When I Say No I Feel Guilty by Manuel J. Smith When I Say No I Feel Guilty is a self-help book written by Manuel J. Smith. It was first published in 1975 and has since become a popular resource for individuals looking to improve their assertiveness and communication skills. The book … Read more
