Chapter 1 What’s The Path of Least Resistance by Robert Fritz “The Path of Least Resistance” by Robert Fritz is a book that explores the concept of structural tension and how it can be utilized to achieve personal and professional goals. Fritz argues that most people follow the path of least resistance, which often leads … Read more
Chapter 1 What’s Anticancer by David Servan-Schreiber Anticancer: A New Way of Life is a book written by Dr. David Servan-Schreiber. In this book, Servan-Schreiber, who himself was a physician and a cancer survivor, explores the links between lifestyle choices and the prevention and treatment of cancer. The book presents evidence from scientific research on … Read more
Chapter 1 What’s Coaching for Performance by John Whitmore Coaching for Performance by John Whitmore is a book that delves into the concept of coaching as a means to unlock an individual’s potential and enhance their performance. Widely regarded as a seminal work in the field of coaching, Whitmore provides a comprehensive guide for coaches, … Read more
Chapter 1 What’s The Oxygen Advantage by Patrick McKeown The Oxygen Advantage is a book written by Patrick McKeown that explores the importance of proper breathing for optimal health and performance. McKeown introduces the concept of functional breathing and emphasizes the benefits of nasal breathing, carbon dioxide tolerance, and breath control techniques. The book provides … Read more
Chapter 1 What’s Mistakes Were Made (But Not by Me) by Carol Tavris, Elliot Aronson “Mistakes Were Made (But Not by Me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts” is a non-fiction book written by social psychologists Carol Tavris and Elliot Aronson. The book explores the concept of cognitive dissonance, which refers … Read more
Chapter 1 What’s The Social Animal by David Brooks “The Social Animal: The Hidden Sources of Love, Character, and Achievement” is a non-fiction book written by David Brooks. In this book, Brooks explores the unconscious mind, drawing from a wide range of scientific research in fields such as neuroscience, psychology, and sociology. He examines the … Read more
Chapter 1 What’s Writing Down the Bones by Natalie Goldberg “Writing Down the Bones” is a book written by Natalie Goldberg. It is a guidebook for aspiring writers where Goldberg shares her insights and techniques on cultivating a writing practice. The book focuses on the importance of free writing or timed writing, encouraging writers to … Read more
Chapter 1 What’s Asking the Right Questions by M. Neil Browne “Asking the Right Questions” by M. Neil Browne is a book that teaches readers how to improve their critical thinking skills by asking effective questions. The book focuses on teaching the reader how to identify assumptions, evaluate evidence, and make informed decisions based on … Read more
Chapter 1 What’s Brain Rules by John Medina “Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School” is a book written by John Medina, a molecular biologist and research consultant. The book explores twelve principles or “brain rules” based on scientific research about how our brains function and how we can … Read more
Chapter 1 What’s Punished by Rewards by Alfie Kohn “Punished by Rewards” is a book by Alfie Kohn that explores the detrimental effects of using rewards as a motivator in various aspects of life, such as education, parenting, and workplaces. Kohn argues that rewards, including praise, incentives, and extrinsic motivators, often undermine intrinsic motivation and … Read more
