Chapter 4 The Real Happy Pill Author Anders Hansen is a Swedish psychiatrist and author who released the book “The Real Happy Pill” in 2018. In addition to this book, he has written several other books on mental health and well-being, including “Hjärnstark” (“Brain Strong”) and “Skärmhjärnan” (“Screen Brain”). The best-selling book among these is … Read more
Chapter 1 What’s Born to Run by Christopher McDougall Born to Run is a non-fiction book written by Christopher McDougall. The book explores the culture of running and follows the author’s quest to uncover the secrets of the Tarahumara, a tribe of Native American people in Mexico known for their long-distance running abilities. McDougall delves … Read more
Chapter 1 What’s Cooked by Michael Pollan Cooked: A Natural History of Transformation is a book written by Michael Pollan. In this book, Pollan explores the connections between the natural world and cooking, focusing on the four elements of fire, water, air, and earth. He delves into the history and science of cooking and argues … Read more
Chapter 1 What’s Why We Sleep by Matthew Walker “Why We Sleep” by Matthew Walker is a book that explores the importance of sleep and its impact on our health and well-being. In the book, Walker, who is a sleep scientist and professor of neuroscience and psychology, presents scientific research and evidence to explain the … Read more
Chapter 1 What’s On Immunity by Eula Biss “On Immunity: An Inoculation” by Eula Biss is a book that explores the concept of immunity, both in the biological and metaphorical sense. The book delves into the history and science of immunization, exploring topics such as the development of vaccines, public health policies, and the controversy … Read more
Chapter 1 What’s Thirty Million Words by Dana Suskind Thirty Million Words is a book written by Dana Suskind, a pediatric surgeon and researcher. The book explores the importance of early language exposure and its impact on a child’s development. Suskind advocates for parents to actively engage with their children through talking, reading, and singing … Read more
Chapter 1 What’s The Diet Myth by Tim Spector The Diet Myth: The Real Science Behind What We Eat is a book written by Tim Spector. In this book, Spector challenges commonly held beliefs about diets and nutrition. He argues that there is a lot of conflicting information and advice regarding what we should eat … Read more
